It’s time for a serious chat about the power of saying NO and smiling through it without regret. You see, when we learn to say no, we open ourselves up to the plethora of “yes” opportunities. Say it with me, “NNNNNOOOOOO!” This skill is much like riding a bicycle, once you do it the first time it will become easier. Know your “no” threshold! Say it and mean it with no regrets or explanations. Consider this, if you keep saying “yes” to everyone around you, you are saying “no” to yourself. There needs to be a major shift in our...Read More
Author: C. Maria Wall
What Yoga Taught Me: Stretching Our Hearts and MindsApr 18, 2017 | Empowerment
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